According to dentists, proper oral care always starts from your home. If you’re engaged in the right oral hygiene practices, which includes daily tooth brushing and regular dental visits, you can prevent great trouble ahead.

So, is there a particular way to eliminate or reduce your chances of developing cavities? Well, when it comes to the prevention of cavities, there’s a lot you can do in terms of plaque removal.  This bacteria layer covering your teeth is the root cause of most dental problems and the most ideal way of combating these bacteria is regular tooth brushing, which should be done at least 2 times throughout the day. Apart from removing plaque, this habit will also take care of your gums by stimulating the gums and preventing oral problems.

Did you know that there are certain toothpastes containing abrasives, foaming agents and even detergents? But, it’s fluoride that plays an active role in cavity prevention. So, make a note of that- especially when it comes to buying your toothpaste.

If plaque isn’t removed on time, it takes the form of tartar that has even more harmful effects on your teeth and gum health. So, a great idea would be to look for anti-tartar toothpastes in the market. Also, make sure that you focus near your salivary glands while brushing your teeth as it tends to slowdown the buildup of new tartar.

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The use of mouthwash is undoubtedly an integral part of your oral hygiene routine.  But with the wide variety of oral health products available in the market today, choosing a mouthwash can be really challenging.

Looks what’s in there

There are some mouthwashes that are labeled as antiseptic and anti-plaque. These can play an active role in killing the germs that lead to plaque, gingivitis as well as bad breath. A mouth rinse having fluoride is even better, especially in terms of tooth decay prevention. But, you should always consult your dentist and look carefully at the manufacturer’s label to prevent any side-effects.

If a mouth rinse contains alcohol, you may experience a burning sensation in your teeth, cheeks as well as gums. Remember that excessive use of fluoride mouthwashes may result in fluoride toxicity.

Is my mouth wash good for bad breath?

Mouthwashes that have fluoride in them are quite successful in fighting up to 50% more of the cavity-causing bacteria as compared to ordinary mouth rinses. And a quality mouthwash does curb bad breath while refreshing your mouth.

At times, you may have to use prescription-only mouthwashes that have additional ingredients for protection against dry mouth, gingivitis or other dental issues.


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While your dentist may recommend many different ways for keeping your teeth free from dental decay, one thing that almost every dentist focuses on is the use of fluoride toothpaste.
If you’re curious about what this “fluoride” thing is, then here’s some information to make the term more familiar to you. Basically, fluoride comes from the element fluorine and is found in many things around you including water, juices and soda. Furthermore, fluoride is also added to community drinking water. Fluoride plays an important role in preventing dental decay by regulating the flow of saliva and reducing dental plaque. Fluoride toothpaste also promotes the prevention of dental decay through re-mineralization of the teeth where acid produced by bacteria has already started weakening the teeth.

A Word of Caution
While fluoride toothpaste has countless benefits in addition to keeping the tooth enamel sturdy, it is recommended to be careful when making children less than six years of age use fluoride toothpaste. Most children have a habit of swallowing more toothpaste than required while brushing the teeth. And as a consequence, enamel fluorosis can be developed if more fluoride is ingested than is necessary. Enamel fluorosis tends to discolor the tooth enamel. So, supervising children when they’re using fluoride toothpaste for tooth brushing is extremely imoprtant.


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Benefits of a mouthwash

by on March 28, 2012 | Posted in Oral Hygiene

A mouthwash or a mouth rinse is a product used to enhance dental hygiene. Manufacturers of mouthwashes claim that antiseptic and anti plaque mouth rinse kill the bacterial plaque that is responsible for the formation of cavities, gingivitis and bad breath. Anti- cavity mouth rinse uses fluoride to protect against tooth decay; but, this is not an alternative to brushing and flossing.

Mouthwashes kill germs in places in the mouth that are hard to reach. Since brushing and flossing only fight germs in the places which they can reach, it is important to use a mouth rinse as it can get In between the teeth and in the gum area which will help to ward off the germs in your mouth.

They freshen one’s breath. A mouthwash leaves you feeling fresh and clean in the mouth. They come in varieties of flavors thus they leave a nice taste in the mouth.

Mouth rinses loosen food caught between the teeth. This could be used in place of a dental floss although it is not as effective as floss at loosening food between teeth. It is simply a quick fix to those who do not have floss at the moment.

Also, they work in the fight against cavities. As this item works to remove food, freshen breath and kill germs, it is a key component in warding off cavities. Mouthwashes make it easier to remove plaque which forms inside the mouth causing cavities.

They are easy t use. It only entails swishing it in your mouth for 30 seconds or so and you will have a beautiful smile and fresh breath. A mouthwash should not be relied on solely for good oral hygiene.  A fluoride mouthwash should be diluted with water. By doing this, some fluoride is prevented from coating the tooth. Mouthwash helps prevent patients who have a high cavity index- fluoride mouth rinse would be perfect for such a person. The advantage of fluoride is that it fights bacterial plaque as well as puts fluoride back into the surfaces of the teeth to fight sensitivity and cavities.

Mouthwashes are effective in reducing the buildup in dental plaque and the associated severity of gingivitis (inflammation of the gums). In addition to fighting bad breath, these solutions aim to control volatile sulphar compounds which create anaerobic bacteria that live in the mouth and excrete substances that lead to bad breath and unpleasant mouth taste.

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