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Everyone wants a white, healthy smile. You can spend money on chemical-based at-home whitening treatments or just look in your cupboards.  Chances are, you have several natural whitening remedies in your kitchen right now. Here are eight things you can do to whiten your teeth at home, without all of the chemicals.

Brush with baking soda

Baking soda is a natural abrasive that acts as a great all-purpose cleaner. You can use it around your home to clean a variety of surfaces, draw out odors, polish metal surfaces, clean countertops, exfoliate your face and, yes, whiten your teeth. You can either mix a small amount of baking soda with your regular toothpaste or just use it straight with a little water. The baking soda scrubs away surface stains, leaving your teeth whiter.

Take caution when using baking soda to whiten your teeth. The abrasive nature that removes stains can also damage the enamel. This is especially true if you consume a lot of acidic foods and drinks, like lemons, soda and coffee.

Rinse with hydrogen peroxide

Hydrogen peroxide is an antiseptic. Rinsing with hydrogen peroxide once a week helps prevent new bacteria from growing in your mouth. Mix a 50/50 solution of 3% hydrogen peroxide with water. The rinse also helps prevent canker sores.

You can also use hydrogen peroxide to kill bacteria on your toothbrush; just soak the end of your toothbrush in a cup filled with it for 10 minutes before use. A bacteria-free toothbrush is a great way to start your oral hygiene routine.

Eat chocolate

Chocolate has natural antibacterial properties. Eating chocolate neutralizes bacteria in your mouth, helping prevent tooth decay. For the best results, choose a dark chocolate with a low sugar content.

Eat strawberries

Strawberries contain malic acid, a substance shown to remove stains from teeth. Eating strawberries may help remove stains or at least prevent new stains from forming. To boost the stain removing power of strawberries, crush them up and mix them with baking soda to use as a whitening toothpaste. The previous warning about baking soda still applies. Don’t use this remedy too often or if you have weakened enamel. Strawberries also contain natural sugar, so rinse your mouth thoroughly afterwards to prevent tooth decay.

Eat an apple

Apples stimulate saliva production to help wash away harmful bacteria that can damage or discolor your teeth. They also have a natural abrasive effect to help remove food particles from your teeth. Chewing an apple has a similar effect as brushing your teeth. Like strawberries, apples also contain malic acid, which can naturally remove stains.

Eat dairy products

The lactic acid in dairy products prevents tooth decay and strengthens enamel. Cheese also stimulates saliva production and the fat keeps bacteria from sticking to the teeth. Eating hard cheese after every meal has been shown to promote a healthy smile. Cheese is also high in calcium, which can strengthen teeth and prevent bone loss.

Eat raisins

According to Dr. Oz, raisins stimulate saliva production. As has been mentioned, saliva washes away bacteria and helps neutralize acid.

Have a tooth whitening salad for lunch

Take advantage of all of these delicious foods that whiten and strengthen teeth by combining them into a healthy salad. Mix apple cubes, strawberry quarters and raisins together and top it with a little parmesan cheese. It is sure to be the tastiest thing you have ever done for your teeth.

 

Even though these things can go a long way to giving you a gleaming white smile, it may not be enough if you have significant discoloration. Considering getting your teeth professionally whitened and then use these techniques to maintain it.

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Diabetes is a metabolic disease that results in high blood sugar levels. If you have diabetes, you are susceptible to a number of related conditions, including an increased risk of oral health problems. Understanding this increased risk can help you stave off oral disease and keep your teeth healthy.

Common Conditions among Patients with Diabetes

Gum Disease

One of the most common oral complications found in patients with diabetes is gum disease. There are two types of gum disease: gingivitis and periodontitis. Gingivitis is the inflammation of gum tissue. As the disease progresses it can cause the gums to bleed, appear red and puffy and become painful or tender. The gums pull away from the teeth, creating pockets where plaque and bacteria accumulate. If your gums bleed when you gently brush them with a soft toothbrush, you may have gingivitis.

When gingivitis is left untreated, it develops into periodontitis. At this stage, the infection causes damage to the jawbone and ligaments that support the teeth, making them loose. The gum tissue further recedes, leading to exposed nerve endings that can make the teeth very sensitive. If you have loose teeth that are extremely sensitive, you may be suffering from periodontitis.

There are several reasons why a person with diabetes has an increased risk of gum disease. If you are diabetic, your saliva may contain increased amounts of sugar. This extra sugar makes it easier for bacteria to thrive inside your mouth. When your diabetes is poorly controlled, you are even more susceptible to these bacteria, because you heal more slowly. People with diabetes are also prone to dry mouth. Dry mouth can irritate the gums. The lack of saliva to wash away bacteria allows them to set into the irritated gum tissue, promoting further gum disease.

Thrush

Thrush is a fungal infection common in people with diabetes. It presents as white sores on the mouth and tongue. Underneath the white patches, you see red tissue that bleeds easily. People with diabetes are more susceptible to thrust because they frequently take antibiotics. Your mouth maintains a natural balance of bacteria and fungus. If antibiotics kill too many bacteria, the fungus is able multiply more easily, leading to fungal infection. High blood sugar also contributes to the spread of thrush, because the fungi feed off of the extra sugar.

Tooth Decay

The presence of high levels of sugar in the saliva can also promote tooth decay. The bacteria in the mouth turn sugar into acid. The increased acidity damages the enamel that protects your teeth from decay. The presence of gum disease exacerbates this problem, as pockets between the gums and teeth house more plaque and bacteria. Tooth decay that is left untreated causes significant pain and can even lead to oral abscesses.

 

Preventing Oral Health Issues

Control Your Diabetes

All of these conditions are most common in individuals with uncontrolled diabetes. If sugar levels are kept in check, you are less likely to have oral health problems. Follow all of your doctor’s orders. Take medications as prescribed. Avoid sugary foods and simple carbohydrates that can raise your blood sugar levels. Drink plenty of water to combat dry mouth.

Practice Good Oral Hygiene

Everyone needs to practice good oral hygiene, but if you have diabetes, the increased risk for oral disease makes it especially important.

  • Brush your teeth at least twice a day.
  • Brush your teeth after any meals.
  • Avoid smoking.
  • Avoid acidic foods and beverages, like coffee.
  • If you do smoke or drink coffee, brush your teeth immediately afterwards.
  • Floss every day.
  • Visit your dentist at least twice a year for regular cleanings.
  • Use a mouthwash recommended by your dentist.
  • If you wear dentures, take them out and clean them every day.
  • If you notice any problems, make an appointment to see your dentist as soon as possible.

Just because you are diabetic doesn’t mean you have to resign yourself to suffering from oral health issues and losing your teeth. Take precautions to prevent illness; and, know the signs of illness so that you can get help before it is too late.

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chewing sugar-gum can help reduce the chances of decay starting

For those chewing-gum lovers out there, here’s an interesting piece of good news. Chewing sugar-free gum can actually play an important role in improving your oral health. Surprisingly, sugar-free gum can contribute toward reduction in plaque formation in addition to having a positive impact on a person’s oral hygiene as well as dental care.  Did you know that chewing sugar-free gum can play an important role in remineralizing the tooth surface while preventing dental caries?

Typically, saliva is secreted at a constant rate at around 500ml per day. However, this saliva can be stimulated. If you chew a sugar free gum, the salivary flow rate can be increased by a factor of ten. Apart from clearing your mouth from plaque-forming carbohydrates, this saliva has increased amounts of remineralizing ions as well as bicarbonate for buffering the harmful acids developed from plaque. Using sugar free gum after eating foods can be very helpful in promoting enamel lesions’ remineralization along with reducing the development of caries by around forty percent. Furthermore, this stimulated saliva actually has an increased remineralizing effect on the demineralised enamel.

 

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What Is A Tongue Scraper

by on May 3, 2012 | Posted in Oral Hygiene

If you’ve always wondered whether oral health products like a tongue scraper help fight halitosis or not, then here’s the answer for you. While many people are in favor of brushing their tongue following regular tooth brushing, experts believe that using a tongue scraper, which is the proper oral health device designed for cleaning your tongue, is extremely beneficial. Yes, tongue scrapers have proved to be more useful in fighting bad breath.

So, how do tongue scarpers work?

This useful oral health device works by dislodging food debris, cells as well as bacteria that are trapped on a person’s tongue. Food that accumulates over time and is not cleaned or removed properly from between a person’s teeth, on the tongue as well as around the gums eventually starts decomposing. As a result, there is an unpleasant odor in the mouth.

If this problem of bad breath is left unmanaged, things can get even worse. So, it’s always a good idea to have a written record of foods eaten and medicines consumed on a regular basis. Talking to your dentist about the possible causes of the odor in the mouth is also important.

While using a tongue scraper is very important for preventing bad breath, don’t forget to consult your dentist if the odor persists for prolonged period.

 

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special needs children need ideal dental health

Children who have certain disabilities frequently experience dental issues like having an increased risk of developing gum disease or experiencing problems like having missing teeth.There are some health conditions that need particular dental care like cerebral palsy, muscular dystrophy, Down syndrome, hearing impairments or learning problems.

 

So, why are special kids at risk of developing dental problems?

 

  • Most of the rimes, children with special needs have to consume drugs or medicines that may affect their dental health.
  • In some cases, these kids are advised to have a soft diet, which may become a cause of dental health concerns.
  • There are some kids who have physical limitations that are more or less related to their dental hygiene habits like flossing and tooth brushing.

But the good side of the picture is that the dental health measures for kids with special needs have improved over the years. So, parents have many options of helping their children maintain healthy smile.

It is best to consult a pediatric dentist for your child as these are trained professionals who understand any ways for dealing with the dental concerns of special kids. Remember, skipping or putting off dental visits isn’t good for your child and may cause severe oral health concerns.

 

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diabetes and oral care

People suffering from diabetes have greater chances of developing certain oral health conditions. These usually include the following:

Dry Mouth

Yes, diabetics have more chances of developing an oral condition known as dry mouth, which causes the saliva flow to decrease. This oral health problem often leads to additional issues like soreness, infections, ulcers as well as tooth decay.

Gum health

Diabetics are at higher risk of developing gum inflammation. In addition to affecting white blood cells, diabetes also thickens the blood vessels, affecting the nutrient-flow within the body, as well as the mouth. As a result, the potential of the body of fighting infections is negatively impacted. As periodontitis is categorized as a bacterial infection, diabetics having uncontrolled disease have to suffer from frequent gum problems.

Health of oral tissues

Usually, people with diabetes have another problem that affects the healing potential of oral tissues- especially following dental procedures. This happens because of the impairment of the blood flow in diabetics.

Thrush: Another Complication

Patients of diabetes who heavily rely on antibiotics for fighting a variety of infections are particularly at risk of experiencing fungal infections of oral cavity. This fungus tends to live on the sugar present in the saliva of diabetics.

 

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X-rays are an integral part of medical as well as dental health management. They play an important role in the diagnosis and treatment of various diseases. There is lot of concern among the general population regarding the harmful effects of x-rays; but they are safe if standard guidelines and safety measures are followed.

 

Dentists with the help of x-rays can observe and detect signs of disease which are normally not visible by the routine examination. The x-rays or radiographs help the dentists in making accurate assessment of the disease process, and the condition of the underlying structures and bones can also be noted. There are many uses of x-rays; they help in diagnosing abscesses, cysts, and tumors. Impacted, unerupted, missing, or extra teeth can be visualized. In periodontal disease, the location, severity, and the depth of the cavities can be accurately noted. By using x-rays, the condition of teeth, soft tissue, surrounding bones, etc. can also be seen. Without x-rays, the correct diagnosis can be missed very easily.

A full series of x-rays is taken of all adult new patients and kept as record for future reference. The number of x-rays, interval between them and follow-up directions are determined by the dentist according to the type and severity of the disease. Multiple x-rays are needed in some conditions like root-canal treatment, periodontal disease, etc.

The use of radiographs in children is done taking into account their growth and development.

 

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diseases that are associated with tooth brushing

 

Your Gum Health Is Important

 

Did you know that regular tooth brushing plays an important role in preventing gum disease and gingivitis? Well, what regular tooth brushing actually does is that it removes the plaque and germs that are present in your the mouth, which are the root cause of most gum diseases.

 

Avoiding Periodontitis

 

Brushing your teeth will also help avoid periodontitis, which is a serious gum disease that can eventually break down the teeth as well as the bones around your mouth. It’s mostly a painful experience with the sufferers experiencing tooth loss as well as tooth abscesses.

Preventing Heart Diseases

Yes, it’s a fact and now one of the hottest topics in the world of health research. Your oral health has a strong connection with your heart and can affect your heart health in a positive or negative manner. The inflammation building up in your mouth as a result of periodontitis or other oral problems can eventually affect other areas in your body, with your body being at a higher risk of developing cardiovascular diseases.

Recent studies have also revealed that patients with good oral health practices are less likely to have problems with circulatory functions in their arteries as well as blood vessels.

Preventing a Diabetic Lifestyle

Surveys and research have also found a link between your chances of developing diabetes and poor oral hygiene. The more you take care of your oral health, the less you are at risk of developing health problems like diabetes.

Protecting your memory

 While most people are at higher risk of suffering from dementia in older years of their life, people having good gum and mouth health are less likely to experience this condition. Dementia is in some way related to poor blood circulation, which is something that can be improved if teeth are brushed on a regular basis.

 

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According to dentists, proper oral care always starts from your home. If you’re engaged in the right oral hygiene practices, which includes daily tooth brushing and regular dental visits, you can prevent great trouble ahead.

So, is there a particular way to eliminate or reduce your chances of developing cavities? Well, when it comes to the prevention of cavities, there’s a lot you can do in terms of plaque removal.  This bacteria layer covering your teeth is the root cause of most dental problems and the most ideal way of combating these bacteria is regular tooth brushing, which should be done at least 2 times throughout the day. Apart from removing plaque, this habit will also take care of your gums by stimulating the gums and preventing oral problems.

Did you know that there are certain toothpastes containing abrasives, foaming agents and even detergents? But, it’s fluoride that plays an active role in cavity prevention. So, make a note of that- especially when it comes to buying your toothpaste.

If plaque isn’t removed on time, it takes the form of tartar that has even more harmful effects on your teeth and gum health. So, a great idea would be to look for anti-tartar toothpastes in the market. Also, make sure that you focus near your salivary glands while brushing your teeth as it tends to slowdown the buildup of new tartar.

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how is your diet and gingivitis linked

While tooth brushing, proper oral hygiene practices and regular dental checkups play an important role in preventing dental health problems like gingivitis, it is equally important to take a balanced diet that is rich in essential nutrients for preventing the condition.

Did you know that a deficiency of vitamin C in your body may cause the gums to bleed, which if not treated on time, takes the form of gum infection? Vitamin C isn’t only important for helping your body maintain as well as repair teeth, but it also helps in strengthening cartilage and bones.

If you have the problem of bleeding gums, you should seriously consider having nutritious foods while making sure that your body is consuming sufficient amount of vitamin C. Apart from supplements and multivitamins, the natural sources of Vitamin C are vegetables like carrots, red peppers, sweet potatoes and of course, the most obvious source of vitamin C i.e. oranges and other citrus fruits.  Whether you decide to take supplements or consider eating vegetables and fruits to prevent vitamin C deficiency, it is important to note that packaged juices aren’t an ideal alternative to these sources as a majority of juices contain high sugar content and are extremely acidic, which is something that contributes to tooth enamel erosion.

 

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