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So, you fear visiting the dentist’s office and at the same time, you’re also concerned about your dental health. Well, here are a few tips that’ll help you cope with this fear:

  • Remember that the most important decision that you’ll make regarding your oral health is the selection of a dentist. So, be very wise with choosing your dentist- preferably someone you’re comfortable with or who is known for their outstanding patient satisfaction results.
  • It is better to consume a high-protein diet before a dental checkup. His is important because protein has calming effects on the mood, which is something you can’t expect from the consumption of sugary foods.
  • It is recommended to avoid having a caffeinated beverage before your visit as caffeine induces nervousness.
  • Try your level best to focus on keeping the breathing regular and slow. When people are experiencing nervousness, they tend to hold their breath. As a result, the oxygen levels are affected, causing the person to become more anxious.
  •  In case, the dentist’s office doesn’t have a radio or TV, try to do something that relaxes you during the examination. You could use your iPhone or play around with your phone while you’re out there.
  • It is also recommended that the most comfortable and convenient time is selected fir the visit.

 

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When it comes to choosing toothpaste, the job can be really confusing- especially when you have a variety of toothpaste available in the market. So, when buying toothpaste, it is better to first consider your oral needs and then invest in the right product.

Fluoride-based toothpaste

Yes, fluoride is an essential element in any toothpaste. It doesn’t matter whether you use your toothpaste in gel, powder or paste form, what matter more is the fluoride content in the toothpaste and the ability of the toothpaste to clean your teeth and protect them from cavities.  Fluoride plays an important role in strengthening the enamel and fighting decay and toothpastes with the right amount of fluoride can be highly effective in removing stains, polishing the teeth and giving you a refreshing feeling.

Are your teeth sensitive?

If you have a problem of tooth sensitivity, you should consider using a desensitizing paste that contains potassium nitrate or strontium chloride. These types of toothpastes take around four to six weeks to yield results, so have patience and consult your dentist in case of any problems with the use of the toothpaste.

Shouldn’t it offer tartar control?

If a toothpaste advertises “tartar control”, it means it contains pyrophosphate. Even though this agent hasn’t been proved to remove tartar, it has been found to be linked with reducing the formation of tartar.

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Tooth Health: Fizzy Drinks & Teeth

by on April 3, 2012 | Posted in diet

Have you ever counted the number of pop or soda glasses you consume every day? While fizzy drinks are simply irresistible for most people, they are one of the major contributors to most dental and health problems.

A majority of fizzy drinks have sugar in surplus amounts that participates in tooth decay and other dental problems. But, how could a single glass of pop harm you? You may not know this but just one glass actually has sugar in an amount equal to around three to four chocolate bars. Now, you can easily imagine the harmful effects the continuous supply of excessive sugar will have on your teeth.

Apart from excessive levels of sugar, most fizzy drinks contain phosphoric acid along with citric acid that actually offers a sour flavor to the drinks you consume. These acids are actively involved in tooth enamel erosion, which can have severe dental health consequences. Once your enamel has softened, the erosion from these acids starts at a much faster rate, which keeps on weakening your teeth as time goes on.

At the end of the day, limiting your intake of sugary beverages is the most ideal solution for preventing severe consequences. Remember, good oral hygiene practices combined with regular dental checkups will always keep you away from getting into dental trouble.

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Proper Dental Care

by on March 28, 2012 | Posted in Oral Hygiene

Proper dental care helps to maintain a person’s dental health and prevents periodontal or gum disease from developing. Proper dental care involves cleaning teeth correctly and regularly. If teeth are not cleaned every day, there is a great risk of tooth decay. Early signs of decay include visible holes in your teeth, pain when biting and feelings of sensitivity or pain in the teeth. When carbohydrates in food and drinks a person consume are not cleaned from the teeth regularly, they provide fuel for cavity causing bacteria. These bacteria can start forming plaque on teeth 20 minutes of eating. So, if you take snacks frequently, you may want to clean your teeth more often than twice a day. Cleaning teeth helps prevent cavity causing bacteria from progressing to gingivitis or gum disease.

When you brush your teeth, take enough time to do a thorough job. This can be achieved by the use of proper equipment. Fluoride toothpaste and a soft bristled toothbrush that fit in ones mouth comfortably should be used. Remember to brush the inside and chewing surfaces of the teeth as well as the tongue. Vigorous brushing should always be avoided as it can irritate the gums.

Keep the equipment clean by rinsing the toothbrush with water after brushing. The brush should be stored in an upright position. Brushes should not be covered or put in closed containers as this encourages the growth of bacteria.

It is also important to replace the toothbrush after a given period of time. Invest in a new toothbrush or a replacement head for your electric or battery operated toothbrush every three to four months.

  • Teeth should also be flossed in order to reach the tight spaces between the teeth or under the gum line with a toothbrush. The following are guidelines to effective flossing:
  • Do not skimp. Break off about 18 inches of dental floss. Wind most of the floss around the middle finger on the hand and the rest around the middle finger on the other hand- leaving about 1 inch to floss your first tooth.
  • Take it one tooth at a time. Use your thumbs and forefingers to gently pull the floss from the gum line to the top of the tooth to scrape off plague. Rub the floss against all sides of the tooth. Unwind to fresh floss as you progress to the next tooth.
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